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		<title>Make Gradual Lifestyle Change Your Anytime Resolution</title>
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		<pubDate>Tue, 27 Jul 2010 19:47:56 +0000</pubDate>
		<dc:creator>lionjkt</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Anytime]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Gradual]]></category>
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		<description><![CDATA[At the start of each New Year we get another chance to make a fresh star with our health and fitness goals. Some people like to make resolutions and to set goals for the coming year. But making resolutions is the easy part, keeping them can be tough after the initial good intentions start to <a href='http://www.sedentarismointelectual.com/2010/07/make-gradual-lifestyle-change-your-anytime-resolution/'>[...]</a>]]></description>
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