Prevent Enlarged Prostate With Simple Lifestyle Changes

Lifestyle No Responses »
Mar 212011

Men in the age group of 50 are most prone to prostate cancer. According to a recent report more than 30000 American men die of this deadly disease every year. Here in this article we are going to discuss some very simple and effective ways which can protect you from facing any type of prostate problems

Healthy Diet
A healthy diet can keep your prostate healthy for life. Most American men munch and survive on junk food which results in uneasy health conditions like obesity and an unhealthy prostate gland. Avoid eating excessive dairy products, stay away from coffee, alcohol, smoking and try to eat home cooked food as often as you can.

Take  Sitz Bath
Sitz bath is a hot water bath which is taken by immersing only the buttocks and hips in water. Sit in the water for 30 minutes so that the heat can reach the prostate. After you have finished spray the area with as much cold water as you can. It acts like a sponge and helps in clearing the prostate of all toxins and moving the stagnant blood.

Take Herbal Supplements
There are a number of herbal supplements available in the market which support optimal prostate health. Let us discuss some of the herbs which are effective in treating prostate problems.

Green Tea
It has the ability to kill cancer cells and leave the healthy ones. It is a very effective herbal remedy but do not drink it in excess as it contains caffeine.  Read more...

Posted by lionjkt at 7:45 pm Tagged with: , , , , ,

Simple Lifestyle Changes

Lifestyle No Responses »
Dec 092010

For those who like big technical names, problems of excess stomach acid are called Gastroesophageal Reflux Disease (GERD). Following the reports produced by health insurance companies, this is becoming an increasingly common problem. It’s probably connected to the amount of food we eat and the increasing levels of weight this produces. But it’s estimated about one-fifth of the adult population suffer some of the symptoms of acid reflux. This is where acid from the stomach gets through the sphincter supposed to separate the stomach from the esophagus. The first sign is a slightly bitter taste in the mouth. This is followed by difficulty in swallowing, heartburn, and a feeling of nausea. Doctors like to classify diseases and disorders. For them, this problem is a no-brainer. The sphincter is supposed to be a one-way system. If something stops it from closing properly, this is a physical condition and, under normal circumstances, surgery would be suggested as the cure.

Except, it’s not that convenient to wheel everyone into the operating theater. Even with the latest procedures which have surgeons inserting devices through small cuts in your abdomen or through your mouth, surgery can go wrong. This prompts the question, “Should we be treating GERD as sufficiently serious to be talking about surgery?” Well, the stomach produces hydrochloric acid which is strong. It can burn the esophagus and damage your vocal chords. If it gets into your lungs, there can be permanent damage. So, ignoring the problem is not recommended. It can seriously interfere with your quality of life. If you see surgery as a last resort when everything has failed, what lifestyle changes can be made? Well, this starts with the obvious. Lose some weight. If you eat too much food, particularly late at night, this will aggravate the problem. Unfortunately, we were designed to eat sitting up. This allows gravity to encourage the food down the esophagus and into the stomach.  Read more...

Posted by lionjkt at 7:48 pm Tagged with: , ,

Lifestyle Changes And Prostate Health

Lifestyle No Responses »
Nov 252010

Making a few, simple lifestyle changes can definitely help maintain optimal weight and avoid the kind of chronic health concerns that are attached to being overweight. But could these lifestyle changes also help to promote prostate health? According to some experts, men who choose to keep a healthy diet, watch their weight and engage in moderate physical exercise daily may have a better chance of averting poor prostate function..

Making lifestyle changes in your health could prove to be beneficial for your health in more ways than one. According to statistics from the National Institutes of Health, about 50 percent of the men over 50 will experience changes in prostate function that may impede their lifestyles as they grow older. This may result in frequent urination, incomplete bladder emptying, and frequent waking a night to use the restroom.

What kind of lifestyle changes can you make to promote prostate health? Here is a list of some changes you may want to consider:  Read more...

  • Avoid alcoholic beverages and caffeine.
  • Avoid drinking more than 2 quarts (2,000 ml) of fluids in a day.
  • Avoid drinking fluids after dinner.
  • Relieve the bladder every 3 hours or so. After urinating, try to urinate again.
  • Be active – engaged in moderate exercise daily. Ask your doctor about strategic exercises for the prostate called Kegel.
  • If possible, avoid antihistamines and decongestants if you are already suffering from aging prostate health concerns as these drugs may interfere with urinary functions.
Posted by lionjkt at 7:47 pm Tagged with: , , ,

Healthy Weight Loss Lifestyle – Changes are Easy Even for Busy People

Lifestyle No Responses »
Sep 022010

One of the most common complaints I hear from people (actually, more like excuses) about losing weight is that they are simply too busy to do so. What they don’t realize however, is that you don’t have to drop everything and focus only on weight loss. Making small, yet significant lifestyle changes can in time provide better results than any fad diet combined.

Here is an easy tip to discover what those changes are. For one week, write down any eating habits that you later regret or feel were unhealthy. This could be anything from donuts at breakfast, to grabbing fast food on the way home from work, to a late night munch-a-thon.

At the end of the week, go back and try and find healthier alternatives for everything you did that you felt hurt your weight loss efforts. For example, instead of donuts you have a whole wheat bagel, instead of fast food you buy groceries for a 15 minute meal at home, and instead of junk food late at night you eat a piece of fruit (which by the way, is much more filling).

Then, on the next week, do the same thing, but instead of doing the things you wrote down on the last week, do the alternatives. Also, write down any new situations you feel you made a poor choice. By doing this, you plan out and prepare healthier alternatives in advance, so it is much easier to do them, especially with a hectic lifestyle.  Read more...

Posted by lionjkt at 7:56 pm Tagged with: , , , , , , , ,

Lifestyle Changes For Health And Weight Loss, The New Buzz Word

Lifestyle No Responses »
Aug 302010

Lifestyle change seems to be the buzz word these days. Lifestyle is all encompassing. Anywhere from getting quality sleep, eating healthy, drinking plenty of water, exercising, and etc. etc. etc.

What is quality sleep and why is it important? With all the studies related to sleep, it has been determined that 7-8 hours of sleep is essential for the human brain and body. Quality sleep has shown to slow down the aging process, fight free radicals, helps maintain ones ideal body weight, and sleep also refreshes the brain and helps with stress relief and memory. It is suggested we strive to reach 7-8 hours of good quality sleep every 24 hours. I can see why the more I read up on the subject.

Many of us are studying and self educating ourselves on healthy eating. I have learned healthy eating ranges from what types of foods we consume, quantity of food, and even time of day we eat. The types of foods range from meats to vegetables and even deserts. But the most important thing to remember is what nutritional compound is released by each food we consume. Proteins are important to support muscle and with out muscle mass it is extremely difficult to support a healthy body weight. For example proteins are found in meats, eggs, and most beans. There are many other sources. Fats are both bad and good for the body. Good fats help us maintain good over all health, inside and out. Good fat examples are avocados and most nuts, like almonds. Our bodies need these good fats for fuel and efficiency. Vitamins and minerals help support bones, blood and muscle mass. We have all heard “eat your fruits and vegetables.” No wonder this is the primary supply of vitamins and minerals.  Read more...

Posted by lionjkt at 7:52 pm Tagged with: , , , , , ,
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