The Empire State Building has been one of the most talked about buildings in the world for a long time. It is still one of the most important buildings in the world and the tallest in New York State. It was the tallest building in the world for forty years from 1931 when it was completed. The Empire State Building has two observatories on the 86th floor, and at the top on the 102nd floor. The 86th floor observatory is at a height of 1050 ft and the 102nd is at 1250 ft. The Empire State Building is located at the intersection of the Fifth Avenue and the West 34th Street.

From the observatory you will get an amazing view of Central Park, Times Square, the Flatiron Building, Brooklyn Bridge, Chrysler Building, Statue of Liberty and the entire skyline of New York City. Your horizon will be extended to as far as the states of Connecticut, New Jersey, Pennsylvania and Massachusetts in addition to New York. You will not get such a view from anywhere else except from the air. The 86th floor is reached by high speed, automatic elevators. The observatory there is enclosed in glass and is heated in the winter and cooled in the summer. There are wide, outdoor promenades on all four sides. Powerful binoculars are provided in the promenades for a nominal charge. The visitors will get a 360 degree view from the observatory.

Creating that healthy lifestyle that you always wanted does not need to be a nightmare. Making some easy changes in the way you think and the way you look at your life, you can achieve a healthy lifestyle. The following are some great starting points to get you on your path to reach your goal.

* Condition Your Mindset Through Positive Thinking
One of the most important things you can do for yourself is to get in the right mindset. Your mindset is the way you think or perceive certain aspects of your life. To condition your mindset you must have your subconscious trained through positive thinking.

For instance, if you want to lose 20 pounds and you have had trouble with diet programs then it is time to condition your mindset. If you go to a quite place in your home, relax and close your eyes. Now visualize yourself 20 pounds lighter and tell yourself “I am slim and fit”. Do this exercise several times a day. Throughout the day you want to reinforce your mindset by telling yourself constantly “I am slim and fit”. Doing this will eventually condition your mindset to help you achieve your goal.

* Creating The Proper Diet
Without a proper diet, you can’t expect to be fit or help build muscles. You must be particular on what goes in your body in order to support the healthy lifestyle you want. Protein varieties should be considered, such as red meat which is rich in protein although there are other alternatives like fish, cottage cheese, soy, nuts, beans and rice which are all rich in protein. Protein also helps promote muscle growth for body building.